Dr. Will Cole - Intuitive Fasting

Dr. Will Cole - Intuitive Fasting

Today’s episode with Dr. Will Cole is all about intuitive fasting and body connection to optimize your health and rev up your metabolism! Dr. Will Cole is a leading functional medicine expert, best selling author and podcast host! We’re talking about the difference between mainstream fasting and intuitive fasting, the optimal intuitive fasting window (he shares his 4 week flexible fasting plan so grab a journal to take notes babes!), tips for getting out of your head and into your body, and metabolic flexibility! If you're following your intuition for everything in your life but need more of that intuitive body guidance, you’re not going to want to miss this one babes!

+ The difference between mainstream fasting and intuitive fasting

+ The optimal window for intuitive fasting (we also get the 4 week flexible fasting plan to gain metabolic flexibility breakdown from the book babes, bring your journal!)

+ Tips for getting out of your head and into your body

+ Metabolic Flexibility 101

CHECK OUT DR. WILL COLE’S NEW BOOK “INTUITIVE FASTING”!

Chakra Shoutout:

Tune in to hear about the new book that Amber-Lee is reading all about past life regression! If you’ve watched and loved the disney movie Soul, then this is totally for you. It’s an easy night time read all about that in-between reincarnation babes!

What Amber-Lee is Most Excited About:

I took the day off (which is rare) and did a deep clean of my condo, rearranged, and took advantage of the Capricorn new moon. Feeling like a new woman, out with the old in with the new is such a vibe babes!

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