Tara Swart - The Science of Manifestation

Tara Swart - The Science of Manifestation

Today’s episode is all about the science of the brain, Chakra babes! We’re chatting with Neuroscientist, best selling Author of “The Source”, Founder of Tara Swart Inc, and Faculty of MIT Sloan, Dr. Tara Swart! Tara is all about science but also about the woo-woo, best of both worlds babes. We’re talkin’ the science of manifesting, what we can do to improve our gut health, how to use epigenetics to change our physical bodies, and how to retrain our brains to get ourselves back to our light and spark! And Tara gives us her top tips on creating an action board which is perfect for the new year! Listen in to hear about the vibes Amber-Lee was soaking up and the NEW way you should be listening to your morning mantras. If you’ve ever felt like you needed to explain manifestation to non-believers, you’ll learn all the scientific proof in this episode!

+ The science of manifesting (including what's going on in our brains, body’s, and frequency!)

+ How epigenetics changes our physical bodies (your body hears what your mind says babes!)

+ What we can do to improve our gut health today (totally needed)

+ How to retrain our brains to get ourselves back to our light + spark

+ Creating an action board (a step up from a vision board babes!)

CHECK OUT TARA’S BOOK “THE SOURCE: THE SECRETS OF THE UNIVERSE, THE SCIENCE OF THE BRAIN.”

Chakra Shoutout:

Babes, you need to open your spotify + search for Chris-n-Teeb! They have an album of all manifestation mantras and it’s been changing my entire morning ritual.

What Amber-Lee is Excited About:

I was so excited about all of the Christmas lights during the gloomy days. You know, the vibes are just different around the holidays. Totally channeling that vibe into 2021 babes!

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For me, when something’s interfering with my happiness and my ability to manifest those designer bags I know I need to get help! Did you know you can connect with professional councillors in a private and confidential way, right from the comfort of your home? Better Help is a great resource to get the support you need in the way you want!