Johanna Bassols, Activate Your Consciousness Today
Founder of the Healers of the Light
Today we have a real treat for you Chakra Babes! Johanna Bassols is here to teach us all about tapping into the power of our consciousness. As soon as I saw her website and what she was up to I knew I needed to have her on the show!
In this episode we’re sharing:
+ Why it’s important to get out of auto-pilot and into intention first thing in the morning
+ How we can embody our consciousness (and why we should want to)
+ Detaching from all the labels to make way for our true identity
And extra special treat: To let you try her transformational breathing and visualization techniques, she is giving you guys 5 free passes to her latest online class "How to Break your Identification with Emotional Trauma in 10 Days" where she teaches you how to reach the state of awareness of your truest self. Tune into my Instagram and win a free spot in the challenge!
My Chakra Update:
I’ve really upped my spiritual practice you guys- solo episode on the way for you with more details! But man, facing your darkness is so effing important! Today I discovered this underlying believe that I’m irresponsible and I discovered that this is why I’m likely always working so hard - to prove to myself that I actually am responsible. Well I’m saying goodbye to all that and instead choosing to embrace ease and know that I’m always taking care of the things that mean most to me, my wellness and the happiness of those around me. I’m pushing the word ‘responsibility’ to the sidelines and using compassion instead! Tune into this episode to hear all the details about this change and make sure to tune into my Instagram/Facebook live which will be tonight (June 11th) at 5 PM PST!
Chakra Tip of the Day:
This tip is all about the heart chakra! Your hands are extensions of the heart chakra so your right hand is your capacity to give, your left hand is your capacity to receive and your heart is where it all integrates. Also, giving is a masculine action, receiving is a feminine allowing and then that integrates in the heart with gratitude. So if you’re giving and receiving love, you have to have the gratitude for that in your heart and you have to have the self love! Tune into this episode to do this heart chakra exercise with me in real time which works for whether you want more love, money, opportunities - you name it and it’s coming your way Chakra Babe!
Chakra Shout Out:
Speaking of gratitude…I am SO grateful for Amy Duncan (check out her episode here) and Mowellens for the CBD goodies she sent me! I am OBSESSED with these products you guys. One is called Lit From Within which is helping me sleep and stay calm and then One for All, the topical cream, healed my nasty heat rash from patio drinking sans sunscreen and it was seriously so much better in just a few hours! Be sure to check them out!
THINGS WE TALKED ABOUT:
Here are the links to these amazing products and resources and we talked about on this episode!
This episode is brought to you by:
The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything!