Sahara Rose, Ayurveda for Modern Babes
AYURVEDA EXPERT, AUTHOR, SPEAKER, SPIRITUAL TEACHER & HOST OF HIGHEST SELF PODCAST
On this episode of Chakra Girl Radio we get to hear from the best-selling Ayurveda author, host of Highest Self Podcast, motivational speaker and spiritual teacher, Sahara Rose. There is so much great info and takeaways in this episode, I can’t wait for us all to explore learn more about the super interesting topic of Ayurveda and how it can help us feel better in body and mind!
We’re sharing with you:
+ Doshas 101 and how to know what's not aligned
+ Eating right for your mind and body type
+ How Ayurveda works with the chakra system
This episode is brought to you by:
The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything!
My Chakra Update:
Ok, is everyone else having like a really weird couple of weeks? I feel like astrologically something kind of nasty is going on right now and we’re all trying to shift into this new season and re-build which doesn’t always feel the best energy wise. But don’t fear Chakra Babes! I really believe that when you’re in the process of up-leveling your life the Universe tests you and then really good things happen!
And I’ve actually created a high vibe menu to help you guys out when you’re not feeling your best! I first mentioned it during my interview with Lauryn Evartz from The Skinny Confidential and it’s a menu of all the ways I raise my vibes when I’m in a funk. Whether you have 5 minutes or 2 hours, there are so many options for you to choose from, it’s totally free, and guess what? There's also an opportunity to book a call with me after you sign up!!! Holla!
Chakra Tip of the Day:
Did you know there are Shrooms for the root chakra?! Tune into this episode to hear all about which mushrooms help you out when you need to feel calm or energized and hear how they have really helped me to feel amazing!
Chakra Shout Out:
Four Sigmatic – Their branding is so on point and each package tells you exactly what you’re getting and how it’s going to support you. This is such an awesome and easy way to up-level your morning coffee or tea game.
THINGS WE TALKED ABOUT:
Here are the links to these magical, game-changing products and resources Sahara and I talked about on this episode!