Lauren Scruggs Kennedy, Exploring Wellness, Healing and Clean Living

Lauren Scruggs Kennedy Charka Girl Radio

Wellness Warrior, NY Times Best Selling Author and Blogger

Lauren Scruggs Kennedy

We're joined by the incredible, Lauren Scruggs Kennedy for a deep conversation on wellness, healing and clean living! Lauren is such a beautiful soul with multiple projects on the go. Including but not limited to, Stranded, a loose powder dry shampoo for all hair types and her foundation, the Lauren Scruggs Kennedy Foundation, which exists to bring hope, restore dignity, and ignite faith in girls and women with limb loss by providing beautiful cosmetic coverings for prostheses.

We’re chatting about:

+Living a life rooted in balance

+Expressing anger in a healthy way

+The healing modalities Lauren used when dealing with trauma

And SO much more!

 


This episode is brought to you by:

The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything! 


My Chakra Update:

I hope you all were totally spoiled this Christmas - I know I was pretty successful! We hosted dinner this year and it was NO joke. I’m so excited - my best friend Jennifer Jaden (listen to her episode here) is here to party it up in Vancouver and it’s going to be SO much fun! Make sure you’re following along on insta to see all the chic things we get up to this week!


Chakra Tip of the Day:

Vision planning guys (WAY better than goal setting)! I have a 7 step manifesting process that goes through each chakra. Tune into this episode to hear all the steps and get ready to make all your dreams come into reality in 2019!


Chakra Shout Out:  

My lovely network, Dear Media, sent me some wine (AKA my favourite thing ever) from Helen’s Wines. I’m SO obsessed - their all about celebrating food and wine and partnership that’s routed in long friendship - how cute it that! They have the best high quality, organic, naturally driven wines which means bye bye hangovers, and who doesn’t need more of that in their life? Be sure to check them out!


SPECIAL OFFER FROM OUR SHOW SPONSOR

POSHMARK

Poshmark is the #1 way to to buy and sell fashion and they have SO many brand name products for you - for WAY less than what they retail for. Seriously I’ve seen some amazing bags, you guys have to check them out because who doesn’t want to add some more chic accessories to their life in 2019!

Podcast listeners get $5 off your first purchase with the invite code CHAKRAVIBE - go get yours now!


SPECIAL OFFER FROM OUR SHOW SPONSOR

ZOLA

Zola is legitimately the easiest way to plan your wedding registry and SO much more! They offer a free wedding website and it is so easy to personalize and add all the good stuff about your weddings and HELLO the gifts you want! They have the widest selection of gifts at every price point - you have to check it out!

PODCAST LISTENERS CAN START THEIR FREE WEDDING WEBSITE AND GET $50 OFF AT ZOLA.COM/CHAKRA

THINGS WE TALKED ABOUT:

Here are the links to these amazing products and resources and we talked about on this episode!


laurenscruggskennedy

Connect with Lauren

Website: https://laurenscruggskennedy.com/

Instagram Handle: @laurenscruggs

Facebook Page: https://www.facebook.com/laurenscruggskennedy