Almost 30, How to Heal Past Traumas + Build a Loving Community




On this episode of Charka Girl Radio I’m joined by Krista Williams and Lindsey Simcik, the hosts behind the Almost 30 Podcast! They use there platform for honest and compelling conversations about health, wellness, self development and some real good humour. This is seriously one of my favourite podcasts and I just know that you guys are going to be as obsessed with these girls as I am after you hear this episode, if you’re not already!

Today we’re sharing tips on:

+Reconnecting with our childhood selves to heal past trauma

+Wellness modalities that help us get out of our heads and into our bodies

+The why behind encouraging intentional vulnerability

Plus Krista and Lindsey are sharing 25% off their super awesome resource, Podcast Pro! They’ve created this platform as a one stop shop for everyone who wants to turn their podcast ideas into a reality - and you can take advantage of this deal by using the promo code CHAKRA.

My Chakra Update:

I feel like it’s that time of year where Christmas is over and my birthday is over, and I’m just kind of blah while i’m waiting for summer - anyone else? What I’ve found has really helped is I’ve doubled my daily practice, if you guys can believe it. I’ve added in a night ritual so I pushed the Netflix and Instagram scrolling aside for a second bath and reading legit books. It’s wild! I’ve been flossing, tongue scraping and just overall up-leveling my wellness game with fun goodies and wellness treats! Tune into this episode to get all the deets on which products I’ve been loving for my nightly ritual!

Chakra Tip of the Day:

I have been doing this little exercise with my clients and it’s been helping people work through some major blocks! It’s about tapping into your femininity so you can stop hustling, grinding and draining your energy to tap into your inner goddess. I’ve notices that we’re all kind of afraid of our feminine energy and now is the time to cut this shit out! You’ve got to listen to this episode for my exact how to for this, but basically it involves going back to our childhood selves and letting them know they’re safe and so valued!

Chakra Shout Out:  

I’ve picked up the best, winter perfume you guys! It’s infused with crystals so how could I not be totally obsessed? It’s called 13 Moons - Wolf Moon Perfume from Olivine Atelier and it’s AMAZING! Check out this episode to hear all the good stuff that makes this the perfect perfume to add to our winter daily rituals!

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This episode is brought to you by:

The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything! 

Amber-Lee SchneiderComment