Alisa Vitti, Hormone Balancing and Healing Period Pain
INTEGRATIVE NUTRITIONIST AND HORMONE EXPERT
This episode of Chakra Girl Radio is all about hormones, periods and how to feel your god damn best at all times of your cycles, while we chat with Alisa Vitti, integrative nutritionist, hormone expert, PERIOD COACH and the best-selling author of WomanCode.
We're talking about:
+ How to balance your hormones,
+Weight and stress
+How to work with your cycle for optimal energy
+Why you have PMS and how to cure those annoying symptoms.
Alisa is also telling us the easiest way to track and manage our cycle each month!
My Chakra Update:
Guys, my birthday is next week - January 24th - I am such an Aquarius! I keep buying myself birthday gifts and I really don’t know when it’s going to end? And now there's a pair of Balenciaga boots I really want and I'm debating…so please slide into my DMs, validate me and tell me it's the right choice to buy them for myself - that would be great, thanks! Tune into this episode to hear what I decided feels right for this birthday celebration and what my plans are!
Chakra Tip of the Day:
Manifesting tip coming your way Chakra Babes! It’s all about the energetic capacity. Sometimes, when we’re really trying to manifest something and we’re not seeing results it can be because we’re blocked and don’t actually have the energetic capacity at that moment to draw that thing into our life. I suggest doing this really awesome journaling exercise where you reflect on what can you release and what are you calling in? Listen to this episode to hear what I found out through this exercise and what actions I’m implementing from it!
Chakra Shout Out:
Have you guys heard of Aether Beauty? This is not sponsored, but I am SO open to them sending me any of their products because they are all SO beautiful and their branding has me drooling! They are a supercharged sustainable beauty company - clean, vegan, cruel free, organic, fair-trade and CRYSTAL INFUSED makeup! I picked up the Rose Quartz Crystal Gemstone Palette - check out to this episode to hear my review (spoiler alert: it’s unreal)!
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THINGS WE TALKED ABOUT:
Here are the links to these amazing products and resources and we talked about on this episode!
This episode is brought to you by:
The Chakra Girl Meditation Bundle. I created this series of meditations for you to tap into your chakra energy with me every day, because as you know, when you activate your chakras you can manifest anything!